Happy New Year 2023 Wishes,Messages, Greetings and Quotes

Safia Nazeer Khan

                                                                                                        Speech & Language Pathologist/

                                                                                                         Clinical Psychologist

                                                                                                          RBT/ABA Certified

New Year 2023 Wishes, Messages, 

Greetings & Quotes

1. The new year, the expectations, the goals, the spirits, and my sincere wishes for you are all 
pristine. Have a blissful and prosperous New Year in 2023!
2 The journal of your life is a clear page with each new
day. The way to progress is by creating the best conceivable story out of that
journal. Cheerful New Year, and may your journal be loaded up with the most
astonishing stories you've at any point composed.
 3. As this year comes to a nearby, I wish that the entirety
of the cynicism and difficulties likewise leave with it, and that the
the forthcoming year will bring you achievement and the results you've been
expecting.
 4. Leaving things of old behind, may new, audacious satisfy
your days. Blissful New Year 2023!




5. Everything about what's in store is questionable, yet one
thing is without a doubt that God had previously arranged every one of our days
to come, we simply need to trust him today, and I generously wish a delightful
tomorrow for yourself as well as your loved ones.
6. When I could have one wish, it'd be that you accomplish
your vocation targets and feel an overwhelming pride. Cheerful new year 2023!
7. Inspiration you draw into the people who figure out you.
Support you give. Many thanks to you. Cheerful New Year 2023 to You!
8. May you have great well-being, and a lot of bliss, alongside a
fabulous New Year.
9. May every one of the 365 days of the New Year 2023 be
yours with Bliss, Satisfaction, and Friendship! Blissful New Year.
10. May the year 2023 shower much more gifts for you to make
you a superior individual. New Year's wishes to you. - Cheerful New Year 2023
11. Nights will be dull however days will be light, wish your
life to be in every case brilliant - Cheerful New Year 2023
12. "Hope Grins from the edge of the year to come, Murmuring 'it will be more joyful'… " - Alfred Ruler Tennyson

New Year Wishes For Family

13. May this year bring us even closer together and devotion and laughter into our lives.
Here's to a long period of learning new things and cherishing the moments we spend together as a family.
14. May this new year bring us a lot more joy and blessings.




15."May the approaching year be loaded up with affection, chuckling, and every one of the 
beneficial things that make life advantageous? I need to wish a cheerful and prosperous new 
year to my astonishing family."

New Year Wishes For Friends

16. Here's to trusting that this year brings us considerably more tomfoolery and giggling with 
our astounding companionship. Cheerful New Year, my dear companion!"
17. "Wishing my cherished companions a cheerful and prosperous New Year. May this year 
unite us even and fill our lives with delight and bliss."




 18. "May this new year be a period of development and positive change for us all. Here's to an 
an extended period of gaining experiences and esteeming the minutes we share as companions."
May this new year bring us significantly more endowments and amazing open doors."
 19. "Here's to trusting that this year is loaded up with affection, giggling, and every one of the 
beneficial things throughout everyday life. Blissful New Year to my brilliant companions as a 
whole!"

Happy New Year Wishes For Coworkers:

20. May this year carry us considerably more chances to cooperate and accomplish extraordinary 
things collectively."
 21. "Here's to trusting that this year brings us considerably more coordinated effort and 
collaboration. Cheerful New Year to all of my brilliant colleagues!"






 22. "May this new year be a period of development and positive change for us all. Here's to an 
an extended period of gaining ground and accomplishing our objectives together."
May this new year bring us much more difficulties to survive and chances to succeed."
Cheerful New Year to my partners as a whole.

Happy New Year Wishes To Parents

23. May this year unite us even and fill our lives with affection and chuckling."
May this new year give us considerably more pleasure and favors."
 24. "Here's to trusting that this year is loaded up with affection, chuckling, and every one of 
the beneficial things throughout everyday life. Cheerful New Year to the best guardians 
anybody could want!"



25. Here's to an extended period of gaining experiences and esteeming the minutes we share as a family."
26. May this year give us more chances to develop and flourish together."

Funny Happy New Year Wishes

27. Let's expect the headaches to be somewhat preferable this year over what they were last. 




 28. "We ought to add an extra wine to our lives to make this year to some degree more mind-blowing."
New Year's good tidings!

Romantic New Year Wishes

29." Here's to another year of love, laughter, and all the adventures we'll have together. Happy New Year, my love."
 


 30."May this New Year be filled with endless romance and all the good things in life. Wishing my darling a happy and prosperous new year."
 
 31." To my soulmate, I wish you all the happiness, health, and success in the world. May this new year bring us even closer together and fill our lives with love and joy."
 
 32." Here's to hoping that this year is even better than the last, with even more love and romance. Happy New Year, my love."
 
33. "May this new year be a time of growth and positive change for us as a couple? Here's to a year of making memories and cherishing the moments we share."
 
 34." Wishing my beloved a happy and successful New Year. May this year bring us even more opportunities to grow and thrive together."

 


 35." To my partner, I wish you all the love and happiness in the world. May this new year bring us even more joy and blessings as a couple."
 
 36." Here's to hoping that this year is filled with love, laughter, and all the good things in life. Happy New Year to my amazing partner."
 
 37."May this New Year be a time of renewal and growth for our relationship. Here's to a year of making progress and achieving our goals together."
 
 38." Wishing my sweetheart a happy and prosperous New Year. May this year bring us even closer together and fill our lives with love and joy."
 
 39." To my one and only, I wish you all the happiness, health, and success in the world. May this new year bring us even more love and blessings as a couple."
 




 40." Here's to hoping that this year is filled with endless romance and all the good things in life. Happy New Year, my love."
 41."May this new year be a time of growth and positive change for us as a couple? Here's to a year of making memories and cherishing the moments we share."
42." Wishing my darling a happy and successful New Year. May this year bring us even more opportunities to grow and thrive together."
 43. "To my partner, I wish you all the love and happiness in the world. May this new year bring us even more joy and blessings as a couple."
 44." Here's to hoping that this year is filled with love, laughter, and all the good things in life. Happy New Year to my amazing partner."
 45."May this New Year be a time of renewal and growth for our relationship. Here's to a year of making progress and achieving our goals together."
 


46. "Wishing my sweetheart a happy and prosperous New Year. May this year bring us even closer together and fill our lives with love and joy."
47. "To my one and only, I wish you all the happiness, health, and success in the world. May this new year bring us even more love and blessings as a couple."
 48." Here's to hoping that this year is filled with endless romance and all the good things in life. Happy New Year, my love."







 

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STRESS RELIEVERS AND RELAXING ESSENTIALS

 

                           

Safia Nazeer Khan

                                                                                                        Speech & Language Pathologist
Clinical Psychologist
RBT/ABA Certified   

   STRESS RELIEVERS AND RELAXING ESSENTIALS

• STRESS: Feeling unhappy about something, for instance as a result of fear, worry, or other negative emotions. It is the body’s reaction to a threat to its health or safety. It is the state of mind resulting from the interaction of biological, psychological, and social factors. For many people, stress and anxiety are common feelings. Overall health needs to reduce as much as possible the ongoing stress of daily life. This is because chronic stress is harmful to your health and raises your risk of heart disease, anxiety disorders, and depression. In this article, we will discuss stress reliever and relaxing essentials.

• Trauma and Distress: – These are the most frequent causes of mental disorders. They can be sudden and unexpected events such as accidents, diseases, violence conflicts of personal values. The intensity of these traumatic situations can vary from mild disturbance to strong emotional trauma. In general, abuse by family, neighbors, or peers caused more than half of suicides. This treatment is not suitable for all people who have been treated with medical procedures, especially if the patient has psychological problems. Moreover, it may cause physical changes such as loss of hair and weight.

• TYPES OF STRESSORS:  There are three main kinds of stressors. Psychological, physiological, and environmental  (external)factors affect our behavior and mind. The three major categories of stress that are common nowadays include the following:

• Acute Stress 0r Acute Anxiety: – These include the most severe forms of stress that occur suddenly during everyday life or long periods, such as the following: a) work situations b) financial situation c) job insecurity. These circumstances always generate tension, panic, anger, frustration, and anxiety in individuals. It is almost impossible to calm down because it tends to become stronger over time.In some cases, these types can lead to serious consequences such as suicide or self-harm.

• Excessive Fear: – These are fears that we usually do not want to think about but they make us anxious every day and cause considerable damage to our mental well-being. The danger of having excessive fear is that it can cause insomnia, memory problems, anxiety, and depression. Some examples of excessive fear are: a) fear of speaking in public or speaking in front of a group of people; b) fear of speaking on TV; c) fear of standing on a stage; d) fear of death or pain and suffering. This type of anxiety always persists even though the things you fear are not dangerous.

•  STRESS RELIVERS AND RELAXING ESSENTIALS

• Self-Care: Take Care of Yourself, Be careful not to overexert yourself, which may cause unnecessary harm. Use Self-care Even though we may feel stressed at times, it is important to take care of ourselves every day. It can help you feel less stressed out stress reliever and relaxing essentials. Examples of applications include:
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• Going for a walk outside, taking a bath, lighting candles, reading a good book, exercising, making a healthy meal, stretching before bed, getting a massage, practicing a hobby, using a diffuser with calming scents, and practicing yoga are all forms of self-care. Studies have shown that people who practice self-care report lower levels of stress and a better quality of life. 

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• Stay Physical Active:  By playing sports, walking, gardening, hiking, biking, etc., for 30 minutes a day stress reliever. Go Outdoors When the weather is bad, even if you live right across from a lake or beach, take a walk or jog outside. Bring along a book or magazine so you can read while taking a break from the news. Enjoy nature and its beauty even if you can not escape the stresses of your daily life. Regular exercise has been shown in numerous studies to improve sleep quality, reduce stress, and overall health, which can help lower cortisol over time. levels. However, aim for 150–200 minutes of low- to moderate-intensity exercise per week to avoid overdoing it.
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• Meditate: Mental and physical health can benefit from a sense of calm, peace, stress reliever and balance that meditation can instill.
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• Yoga: Yoga has become a popular way for people of all ages to exercise and relieve stress. Yoga has been shown in several studies to reduce stress and anxiety and depression symptoms. Additionally, it has the potential to improve psychological health. Yoga is widely used to relief stress. It might assist with bringing down pressure chemical levels and circulatory strain.
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• Practice Mindfulness: Mindfulness refers to actions that keep you in the now. Meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy, are two methods of stress reduction that make use of mindfulness, it may help you feel better and lessen your stress and anxiety symptoms.
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• Mindfulness can help you better identify and control stressful thoughts. Meditation and other mindfulness-based activities may assist in stress reduction and lead to lower cortisol levels.

• Deep Breathing: A simple way to relief stress can be done anywhere deep breathing. Controlled breathing helps to stimulate the parasympathetic nervous system, also known as the "rest and digest" system, which helps to lower cortisol levels, just like mindfulness-based practice.

• Cuddle: Human touch may help you relax and cope with stress better. Positive physical contact, for instance, touch such as cuddling, kissing, and hugs have been shown in studies to alleviate stress and loneliness. Oxytocin may be released and cortisol may be reduced by these kinds of contact.

• Happiness: Happiness and stress can be brought on by friendships and family. For better, mental and physical well-being, spend time with those you care about, learn to forgive, and learn to resolve disagreements. Caring for your happiness can help lower cortisol levels.

• Scents Or Essential Oils: That emit particular scents may be particularly calming. Several calming scents include:
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• Lavender, rose, vetiver, bergamot, Roman chamomile, neroli, frankincense, sandalwood, ylang-ylang, orange or orange blossom, and geranium.

• Have Fun: Laughing and having fun is another way to lower cortisol levels. Endorphins are released and stress hormones like cortisol are reduced when we laugh. A better mood, less stress and perceived pain, lower blood pressure, and a stronger immune system are also associated with it. Try laughing or listening to music if you're feeling stressed. Keep up with solid connections
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• Do something interesting at work, and make a list of 10 things that interest you. Then look for one thing to try for a week. After a month or two, it'll feel like you have hit a jackpot because it will seem so much fun to do. So keep trying to do something new. Do a hobby like knitting, drawing, coloring, painting, playing a musical instrument or sport, creating art, cooking, dancing, painting, or performing music or other creative arts. Find a hobby that you enjoy and find challenging and fun. Just remember to always be safe and remember always wear protective clothing.
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• Spend Time With Friends and Family. Try Something new, There are so many different activities you can try, but the one important thing is that we enjoy all of them. Whether it is going to concerts or seeing new friends or visiting with family. Having strong social ties can help you get through difficult times and is important for your mental health as a whole. Getting social support from friends and family can help you deal with stress and get through difficult times.
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• NATURAL WAYS TO LOWER YOUR CORTISOL LEVELS

• The adrenal glands produce the stress hormone cortisol. It helps your body deal with stressful situations because your brain releases it through the "fight or flight" system, also known as the sympathetic nervous system, in response to many different types of stress.
• Maintain Healthy Diet:
• Your diet has an impact on all aspects of your health, including your mental health
• A nutrient-dense diet rich in whole fruits and vegetables, whole grains, healthy fats, and foods high in prebiotics and probiotics is a good option for better gut and mental health.
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• Reduce Your Caffeine Intake: Avoid consuming caffeine. Attempt to quit polishing off caffeine-containing food and beverages about 6 hours before your sleep time. Caffeine is a chemical that stimulates your central nervous system and can be found in energy drinks, chocolate, coffee, and tea. Anxiety symptoms may get worse and get worse if you drink too much.
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• Additionally, excessive consumption may disrupt sleep. In turn, this could make symptoms of stress and anxiety worse. Caffeine can make people feel more stressed and anxious, but everyone reacts differently to it.
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• Natural Supplements Essentials: Natural Supplements to reduce stress and anxiety and manage cortisol include Rhodiola, B vitamins, magnesium, and L-theanine a few supplements that have been shown to lower levels of stress.
• Dark chocolate is another food that can help control cortisol. Flavonoids found in dark chocolate have been shown to reduce cortisol production by buffering stress reactivity in the adrenal glands.
• Grains whole. Whole grains, in contrast to refined grains, contain a lot of fiber and plant-based polyphenols, which may help reduce stress and improve gut health.
• Lentils and legumes have a lot of fiber, which helps control blood sugar and keeps the gut healthy.
• Whole vegetables and fruits Antioxidants and polyphenolic compounds that protect cells from damage come from whole fruits and vegetables.
• The Green Tea L-theanine, a calming ingredient in green tea, has been linked to less stress and greater mental alertness.
• Ashwagandha: Ashwagandha is an adaptogen herb widely used in traditional medicine to reduce anxiety and help people adapt to stress.
• Water Intake: The fact that dehydration has been linked to a brief rise in cortisol levels underscores the significance of drinking water throughout the day.
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• Fatty Acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the primary components of omega-3 essential fatty acids found in supplements to reduce Stress.Which can be found in fish (mackerel, cod, and salmon are among the richest), walnuts, chia seeds, flax seeds, hemp seeds, and natto, among other food sources.

• Fish Oil: Fish Oil is one of the best sources of omega-3 fatty acids, which are thought to reduce cortisol, and a nutrient-dense diet may also support lower cortisol levels.
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• Vitamin D: A 2018 double-blind placebo-controlled study showed that vitamin D supplementation significantly reduced depression symptoms in inflammatory bowel disease in depression patients.
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• Magnesium: Magnesium may be helpful for those with depression. This is 420 mg per day for men and 320 mg per day for women. It is essential to consume sufficient quantities of foods high in magnesium, such as green leafy vegetables. Frequently, a supplement is required when the diet is insufficient.
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• Zinc: Studies have shown that depression-related blood zinc levels are more likely to be lower.
• Additionally zinc substitution could help treat psychosis. Zinc can be found separately or in the majority of multivitamins.

• Vitamin B12, also known as cobalamin or cyanocobalamin, is an essential nutrient that your body needs to maintain healthy blood, brain, and nerves.
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• SAMe: SAM-e was found to help reduce depression-related symptoms in a 2002 National Institutes of Health publication. A 2016 study, concluded that "current evidence supports adjunctive use of SAMe, methyl-folate, To put it another way, those who took multiple nutritional supplements performed better.
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• Get Enough Sleep: Proper sleep may help you reenergize as well as give you a boost of energy .
• There are some relaxing essentials you can do to improve your sleep pattern.
• Establishing a consistent bedtime routine: like taking a bath and reading a book can instruct your body and brain to start preparing for sleep set a regular time for going to bed and wake up every day.

• Avoid Nighttime Exposure: Bright light reduce the amount of blue or bright light,you are exposed to 45 to 60 minutes before going to bed try reading a book.

• Sleep in a Quiet Place: Utilizing white noise earplugs and turning off your phone all help to prevent interruptions.

• Take Breaks: Napping can help you sleep better and avoid a sleep deficit if shift work cuts into your sleep hours however non-shift workers may experience poorer sleep quality if they nap.

• Spirituality:If you think of yourself as spiritual growing your faith can also help reduce cortisol levels.Praying has also been linked to reducing stress and anxiety. Developing faith and participating in prayer can assist those with a spiritual bent in managing cortisol. whether or not you are spiritually doing good deeds can also raise cortisol levels.

• Be Consistent At Work: This means you should be punctual, presentable, honest with others, courteous at work, and open and kind to everyone.
• Seek Counseling: Counseling may be needed if new stressors are making it hard for you to cope or if self-care measures are not relieving your stress you may need reinforcements in the form of therapy or counseling. If you feel overwhelmed or trapped if you worry too much or if you have trouble keeping up with your daily routines or meeting your responsibilities at work home or school therapy might be a good idea you can learn relaxing essentials new coping strategies and identify the causes of your stress and anxiety from a professional counselor or therapist.

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